Many people ask where I get my ideas from when cooking or baking and honestly, I like to just throw food together that I enjoy. Experimenting with new foods is fun to me. Sometimes they turn out good, and sometimes not so much. But that’s all part of cooking, you succeed or you fail.. just how anything else goes when attempting new things in life.
I guess you could say I am a foodie. Fresh foods over greasy anything, ALWAYS! Never was a healthy eater as a kid (but who was?) but as I get older and try more things, my taste buds have changed so much. Teaching myself my way around in the kitchen has paid off. If you try out some of the foods I share, let me know.
Using progress pictures with clients is a useful way to indicate body composition change overtime. As you know, the scale does not always tell the full story. Therefore, it’s important to track other data, too, such as girth measurements, qualitative feedback stating improvement in quality […]
Everyone’s fitness journey is different. There will always be periods of growth, and times of regression.. at least it feels like regression.. but it could be viewed as a period of time that is just setting you up for further success down the road. I’d […]
I post this not for attention and public compliments but to help you realize you can do the same. These pictures are almost 3 years apart. Summer 2013 to summer 2016. A couple periods of slowly cutting and then slowly reverse dieting.
View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_) […]
View this post on Instagram A post shared by Courtney Bishop, BS, CSCS, RYT (@thepursuitofauthenticity_)
Yes, they are protein donuts. But they are pretty good if I say so myself. 💁🏻😁 I use a scale to weigh food so the ingredients are listed by the gram. Ingredients: 1 scoop whey protein (34g fudge brownie whey de novo nutrition) 15g […]
Pursuing a healthier lifestyle has many more benefits than just changing your physical appearance. This post dives into the bigger picture of fitness. Do the thing, and you will have the power. -Ralph Waldo Emerson
Easy cookies to make for christmas, or any time of the year! Ingredients: 34g Whey protein of choice (I used De Novo Nutrition’s white cake flavor) 1 Tbsp Coconut flour 100 ml Milk of choice (I used unsweetened vanilla almond) 140g Pure pumpkin 5g […]
I was inspired to make these by a friend on Instagram but made a few tweaks. They turned out really good and I’m excited to have them for a treat! Pretty easy to prep since they are a no bake. Ingredients: -100g whey protein powder […]
Easy and tasty recipe I need to try out!
